Sleep Essential Oil Blends

As a Massage Oil

To use blends as a massage oil, just put some carrier oil such as jojoba oil, coconut oil, grapeseed oi or magnesium oil into a glass jar or bottle. Add several drops of your prefered essential oils or blends. Stir thoroughly or shake well. Now, put some of the massage oil onto the palms of your hands. Rub your hands briskly together to warm the oil before touching the skin. Massage into the skin, using firm but gentle movements.

 

In a Reed Diffuser

Simply add a few drops of essential oils or blends into the carrier oil at the base of the reeds. Add or remove reeds to adjust the level of scent or add more essential oils or blend for a stronger effect. Reed diffusers work well for conditions such as stress.

In the Bath

In a bath tub filled with water, add few drops of essential oils or essential oil blends, add carrier oils or magnesium oil, add your prefered bath salts and enjoy a relaxing and calming bath after a stressful or tense day. 

In the Sauna

If you have access to a steam sauna, try placing a few drops of essential oils or blends on the hot rocks. The steam will infuse the air with essential oils aroma, relax and enjoy a detoxing session.

In a Mist Diffuser

Using essential oils or blends in diffusers is the fastest way to get relief. The diffuser sends molecules of oil-infused steam into the air, where you can inhale it and absorb it. Fill diffuser with water add 2 - 4 drops of oils depending on size, relax and enjoy the therapeutic mist. 

Try other methods and let us know how you use your essential oils and blends. 

Enjoy the Bliss!

The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act requires this notice.